It is not an exaggeration if we affirm that almost 70% of the population fought against some extra kilos, at least once in their life.

The number one problem when it comes to dieting and weight loss is the WRONG stereotype implying that in order to lose weight you need to eat salad, no carbs and kill yourself in the gym.
This concept behind the strive to get fit is totally incorrect.

BALANCE is the only way to lose extra kilograms PERMANENTLY and in a healthy way.
One of the most important things to keep in mind is that it is all about HEALTHY HABIT that you need to perpetuate throughout your entire life.

Here FIVE Tips to lose weight:


In order to keep your body and your BRAIN hydrated the first thing to do is to drink at least 1,5 l of water every day.
It is recommended to drink 1-2 glass of water as soon as you wake up, before breakfast. In fact, this will help your intestine to work regularly and to boost your metabolism. In order to make your water more “interesting”, you can add some lemon or some fresh fruits.

Last but not least, drinking water helps your skin to stay shiny.


As we all know, in order to increase your muscle resistance and lose weight, it is extremely important to keep your protein intake stable.
Proteins and FIBERS can be found in many other foods apart from meat.
If you are vegetarian or vegan, you probably know that it is possible to assume the advised dose of protein from vegetables and beans as well.


“Eat mindfully”, what does it mean?
In order to be fully conscious of the kind and the amount of food that you’re introducing into your body, it is important to stay focused on your plate while eating.
Avoid distractions like TVs, Youtube or Smartphones.
It is also important trying to eat when you’re really HUNGRY. In fact, one of the easiest ways to gain weight implies eating for boredom or for simply habit. TRY to eat at specific times, avoiding snacking around.


Specialists recommend that people who vow to lose weight should adjust their sleep habits as well as their eating habits. The following are useful tips to help shape up. Don’t go to bed feeling hungry, but don’t eat a big meal right before bedtime. Exercise regularly, but no sooner than three hours before bedtime.


It is not a big revelation that doing SPORT do increase our chance to lose weight in a very healthy way.
CARDIO-to lose weight
WEIGHT LIFT- Lean out your muscle

Read our article on the BEST WORKOUT that fits your needs.


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