CrossFit is a tough workout, for extraordinarily obstinate people. But it gives great satisfaction, in terms of sculpted physique, adrenaline with anti-stress action and release of energy.
In fact, it is one of the most loved training even by the stars, see Jessica Biel and Matt Damon, who declare themselves as “CrossFit addicted”.
What exactly does this sport consist of and to whom is it recommended?
If you are curious and want to learn more about it visit the official website of this sport www.crossfit.com.
It is a fitness system that focuses on intensity. Patented in the early 2000s in California by Greg Glassman, a former US gymnast, includes a mix of high intensity and interval training, weight lifting, plyometrics, powerlifting, gymnastics, kettlebell lifting, rhythmic gymnastics, and other exercises.
Consider that today it is offered by over 13.000 sports centers, half of which are in the United States. It is a sport suitable for everyone, except of course in cases in which the doctor himself advises against it. It is a complete and scalable workout at any level: it acts both on strengthening and on physical conditioning and is designed to help people gain 360-degree wellness.
CrossFit is based on a series of functional movements that change with each lesson, with the characteristic of being performed at high intensity. If you practice CrossFit you will be ready to face any physical challenge! This is possible because resistance is exercised in all its forms, strength, flexibility, power, speed, coordination, agility, balance and precision, through free body movements and the use of overloads. Read our article about the best workouts and fitness trends 2019.
The goal is to achieve a high level of general physical preparation without specializing in a particular athletic gesture. This allows CrossFit to be not only compatible with any other sport but even preparatory to higher athletic performance. A normal CrossFit session lasts about an hour, starts from the heating part, then moves on to the first session dedicated to strength training or to the development of a particular exercise, follows a technical part, then the “work of the day” and the final stretching.
Many are the women who fall in love with this sport: reaching new physical goals gives great safety in sports. And another positive thing is how to dress! Different brands of sportswear do everything necessary for CrossFit. If you want to know more about the best workout’s brand check out our related article top-5-leggings-minimize-distraction-and-maximize-results.
As a reminder, we recommend one important thing: watch out for shoes! To work well it is better to use sneakers designed specifically for the discipline.